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http://mikhailapeterson.com/
Jordan i Mikhaila Peterson
Njihova prehrana 2017:
Meats:
turkey
beef
chicken
lamb
duck
wild game is fine too, elk, moose, etc.
wild salmon
tuna – check the ingredients! Get stuff that’s just tuna and water and perhaps salt.
organ meat – chicken liver tastes the best I find
wild herring – check the ingredients!
wild sardines – check the ingredients!
Veggies:
lettuce
arugula
arugula microgreens (arugula sprouts)
cucumber
swiss chard
seaweed –check the ingredients! this is hard to find without soy and other things. The brand I’ve linked to is safe and really tasty
cilantro
collard greens
broccoli
turnips
cauliflower
parsnips
sweet potatoes
spinach
Fruit:
olives – check the ingredients! see my olive post. be super careful about which brands you buy here too, many have preservatives and flavours and dyes.
Vinegars:
apple cider vinegar – try to get the organic stuff so there aren’t dyes and flavours added
Oils:
coconut oil – get unrefined. And try to avoid the Nutiva brand. It’s everywhere but it doesn’t taste as good, and I’ve had ones that have gone bad before.
olive oil – make sure your olive oil is pure olive oil. Sometimes it’s also soybean oil!
Spices/Seasonings
salt
pepper
marjoram
parsley
oregano
thyme
rosemary
peppermint
turmeric
basil
bay leaf
Other:
baking soda (probably won’t eat this but it’s good for toothpaste
)
peppermint tea – check the ingredients. buy loose leaf (David’s sells an organic peppermint which is lovely) or organic. We want to make sure there aren’t preservatives or flavours added. White tea bags or coffee filters are often bleached with sulfites. If you’re super sensitive (dad and I), you’ll react to these. So make sure you get organic tea bags as well!
black tea
bourbon
vodka (unflavoured)
Meats:
turkey
beef
chicken
lamb
duck
wild game is fine too, elk, moose, etc.
wild salmon
tuna – check the ingredients! Get stuff that’s just tuna and water and perhaps salt.
organ meat – chicken liver tastes the best I find
wild herring – check the ingredients!
wild sardines – check the ingredients!
Veggies:
lettuce
arugula
arugula microgreens (arugula sprouts)
cucumber
swiss chard
seaweed –check the ingredients! this is hard to find without soy and other things. The brand I’ve linked to is safe and really tasty
cilantro
collard greens
broccoli
turnips
cauliflower
parsnips
sweet potatoes
spinach
Fruit:
olives – check the ingredients! see my olive post. be super careful about which brands you buy here too, many have preservatives and flavours and dyes.
Vinegars:
apple cider vinegar – try to get the organic stuff so there aren’t dyes and flavours added
Oils:
coconut oil – get unrefined. And try to avoid the Nutiva brand. It’s everywhere but it doesn’t taste as good, and I’ve had ones that have gone bad before.
olive oil – make sure your olive oil is pure olive oil. Sometimes it’s also soybean oil!
Spices/Seasonings
salt
pepper
marjoram
parsley
oregano
thyme
rosemary
peppermint
turmeric
basil
bay leaf
Other:
baking soda (probably won’t eat this but it’s good for toothpaste
)peppermint tea – check the ingredients. buy loose leaf (David’s sells an organic peppermint which is lovely) or organic. We want to make sure there aren’t preservatives or flavours added. White tea bags or coffee filters are often bleached with sulfites. If you’re super sensitive (dad and I), you’ll react to these. So make sure you get organic tea bags as well!
black tea
bourbon
vodka (unflavoured)