LCHF / PALEO / KETO prehrana
Ukratko: LCHF, Eat / Pray / Crunch
Naširoko:
https://www.youtube.com/user/TheARMH/videos
http://www.westonaprice.org/
Naširoko:
https://www.youtube.com/user/TheARMH/videos
http://www.westonaprice.org/
Carbohydrates are required to drive tryptophan into the body. Tryptophan is the precursor of seretonin Serotonin converts to melotonin - the sleep hormone
Very low carb diets may drive serotonin and melotonin low - leaving you unable to sleep
http://evolutionarypsychiatry.blogspot. ... after.html
Very low carb diets may drive serotonin and melotonin low - leaving you unable to sleep
http://evolutionarypsychiatry.blogspot. ... after.html
