People think that seems so difficult, but in reality, it is very simple. At each meal, simply divide your plate into three equal sections. On one third of the plate, put some low-fat protein that is no bigger and no thicker than the palm of your hand. Now the other two thirds of the plate, fill it until it's overflowing with fruits and vegetables. Then you add a dash (that's a small amount) of heart-healthy mono-unsaturated fat--this can be olive oil, guacamole, slivered almonds, etc. And there you have it: a drug that you constructed, a very tasty drug, that will keep insulin levels under control for the next 4 to 6 hours. How do you know if you've been successful? You look at your watch 4 hours after you've eaten that meal. If you have no hunger and you have good mental acuity, you know your last meal was hormonally correct for your biochemistry.
Meni ovo sa 4h radi bez greške!
Nakon 4h imam osjećaj kao da sam jeo malo prije i tada jedem jer je vrijeme a ne zato što sam gladan.
Na prvu to nema smisla jer su nas cijeli život učili da treba jesti kada si gladan.
Čini se da je to daleko od istine, kada osjećamo glad znači da je hormonalna ravnoteža već narušena.
Nešto kao sa vodom, kada smo žedni znači da smo već dehidrirani.
Kaže da je vrlo jednostavno pratiti njegovu prehranu, meni ta njegova shema izgleda totalno potrgano.
"fruits and vegetables" kao izvor UH???!!!
Kako jesti komad mesa sa voćem i slatkim povrćem u količini kalorija koje će biti pravilna protuteža proteinima???!!!
Treba najmanje 0.5kg jabuka ili cikle za to!!
Nitko ne jede voće sa mesom a bome ni toliku količinu slatkog povrća, to je 10 kocki šećera.
Fruktoza u većoj količini opterećuje jetru, potiče upalu koju on želi smanjiti, tako je i nastala ta prehrana.
Voće i slatko povrće nije pouzdan izvor kalorija (sezona), mogao bi nabrajati razloge do sutra...
Ne kužim što ima protiv škroba, nisam našao njegov komentar za to...
Cjelovite bezgluten žitarice, mahunarke i krumpir su bogatiji nutrijentima.
Grah je skoro pa 40:30:30 po defaultu
Genetically, we are no different from our neo-Paleolithic ancestors. Though our genes have not changed, our food patterns have changed dramatically. For much of our evolutionary time on this planet, man has been exposed to only two food groups: low-fat protein, and fruits and vegetables. That's what we're genetically designed to eat.
Mislim da ovo potrgana logika, otišao je predaleko u povijest
Trebao bi se bolje informirati:
https://www.newscientist.com/article/dn ... years-ago/
except that when we talk about cutting back on the carbohydrates, we have to make a distinction between grains and starches, and fruits and vegetables. Many Americans still don't realize that fruits and vegetables are carbohydrates. So what you are doing is you are cutting back on the amount of carbohydrates by reducing the amounts of grains and starches in the diet, but increasing significantly the consumption of fruits and vegetables.
Čovjek je napisao 50 knjiga na 40:30:30 temu, pa nije valjda kroz sve provukao ovu glupost
