Zemljani

Još jedan B vitamin kojeg nema dovoljno, vitamin B6 u 100g domaće hrane:

Dnevna potreba: 1.9mg

Brokula 0.2mg: http://nutritiondata.self.com/facts/veg ... cts/2357/2

Kesten 0.2mg: http://nutritiondata.self.com/facts/nut ... cts/3105/0

Bučine koštice 0.2mg: http://nutritiondata.self.com/facts/nut ... cts/3066/0

Špinat 0.2mg: http://nutritiondata.self.com/facts/veg ... cts/2627/2

Krumpir 0.3mg: http://nutritiondata.self.com/facts/veg ... cts/2556/0

Srdela 0.4mg: http://nutritiondata.self.com/facts/fin ... cts/4031/0

Orasi 0.5mg: http://nutritiondata.self.com/facts/nut ... cts/3138/2

Lješnjaci 0.6mg: http://nutritiondata.self.com/facts/nut ... cts/3116/0

Suncokret 1.6mg: http://nutritiondata.self.com/facts/nut ... cts/3076/0