Vitamin B5 (pantotenska kiselina)
Postano: 20 kol 2015, 19:05
Još jedan nutrijent kojeg prema ND nema dovoljno u mojim receptima
Vitamin B5 u 100g domaće hrane:
Dnevna potreba: 10mg
Srdela 0.8mg: http://nutritiondata.self.com/facts/fin ... cts/4031/0
Lješnjaci 0.9mg: http://nutritiondata.self.com/facts/nut ... cts/3116/0
Kukuruz 0.9mg: http://nutritiondata.self.com/facts/veg ... cts/2973/0
Suncokret 1.1mg: http://nutritiondata.self.com/facts/nut ... cts/3076/0
Jaja 1.4mg: http://nutritiondata.self.com/facts/dai ... ucts/117/4
Vitamin B5 u 100g domaće hrane:
Dnevna potreba: 10mg
Srdela 0.8mg: http://nutritiondata.self.com/facts/fin ... cts/4031/0
Lješnjaci 0.9mg: http://nutritiondata.self.com/facts/nut ... cts/3116/0
Kukuruz 0.9mg: http://nutritiondata.self.com/facts/veg ... cts/2973/0
Suncokret 1.1mg: http://nutritiondata.self.com/facts/nut ... cts/3076/0
Jaja 1.4mg: http://nutritiondata.self.com/facts/dai ... ucts/117/4