Zemljani

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Nemam dijabetes ali moje iskustvo potvrđuje ovo.
Što više manjih obroka to se lošije osjećam.

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Late-night eating and melatonin may impair insulin response

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Eating two larger meals a day (breakfast and lunch) is more effective than six smaller meals in a reduced-energy regimen for patients with type 2 diabetes: a randomised crossover study.

https://www.ncbi.nlm.nih.gov/pubmed/24838678

https://www.dietdoctor.com/two-meals-a- ... s-in-india

https://www.bbc.com/news/health-27422547

https://coach.nine.com.au/diet/intermit ... 7f2411d0b7

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How Long Does It Take To Reverse Insulin Resistance? - Sten Ekberg

A randomized controlled trial finds that people with type 2 diabetes lost more weight and improved long-term blood glucose levels (HbA1c) and lipid levels if they ate 3 meals/day compared to participants that 6 meals/day. Both diets had the same macronutrient composition and calories. All participants ate meals within the same time window.

People that ate the 3 meals a day consumed most of their carbohydrates and calories early in the day while the participants eating 6 small meal a day diet had carbohydrates and calories distributed throughout the day.

Eating 3 meals per day also changed the activity of genes that regulate circadian rhythm which also regulates various aspects of metabolism. Many studies have shown that food intake regulates metabolic clocks in peripheral organs like the liver. This study suggests that the frequency of meals may also affect these circadian genes.

https://care.diabetesjournals.org/content/42/12/2171