Zemljani • Spori ugljikohidrati - Stranica 2

Stranica: 2/2.

Postano: 21 kol 2013, 21:40

Postao/la Ogi

http://donmatesz.blogspot.com/2009/08/p ... art-1.html
http://donmatesz.blogspot.com/2009/09/p ... art-2.html
http://donmatesz.blogspot.com/2009/09/p ... art-3.html
http://donmatesz.blogspot.com/2009/09/p ... art-4.html

Postano: 21 kol 2013, 23:24

Postao/la Ogi

<iframe src="http://player.vimeo.com/video/23066546" width="500" height="375" frameborder="0"></iframe>

http://20potatoesaday.com/

Postano: 25 kol 2013, 18:01

Postao/la Ogi

http://care.diabetesjournals.org/conten ... 1.full.pdf

Zaključak ove studije je da nema bitne razlike u porastu glukoze između konzumiranja sirove i kuhane mrkve...
Zanimljivo jer sve GI tablice tvrde da sirova mrkva ima nizak GI/GL a kuhana visok

Postano: 25 kol 2013, 19:02

Postao/la Ogi

slika

slika

slika

slika

slika

Postano: 25 kol 2013, 19:27

Postao/la Ogi

http://ajcn.nutrition.org/content/85/6/1552.full

Postano: 25 kol 2013, 21:49

Postao/la Ogi

5. Plant Slant  Beans, including fava, black, soy and lentils, are the cornerstone of most centenarian diets. Meat—mostly pork—is eaten on average only five times per month. Serving sizes are 3-4 oz., about the size of deck or cards.

http://www.bluezones.com/live-longer/power-9/

http://liamscheff.com/2012/10/longevity ... y-of-life/

Postano: 27 kol 2013, 01:08

Postao/la Ogi

http://en.wikipedia.org/wiki/Resistant_starch

Postano: 27 kol 2013, 22:17

Postao/la Ogi

http://www.vasezdravlje.com/izdanje/clanak/506/0/

http://www.precisionnutrition.com/all-a ... ant-starch

Postano: 27 kol 2013, 23:02

Postao/la Ogi

<iframe width="560" height="315" src="//www.youtube.com/embed/NYdi0RpI1SU?rel=0" frameborder="0"></iframe>

Postano: 03 ruj 2013, 16:54

Postao/la Ogi

http://robbwolf.com/wp/wp-content/uploa ... okbook.pdf

Postano: 10 ruj 2013, 22:48

Postao/la Ogi

http://www.ncbi.nlm.nih.gov/pubmed/7840071

http://www.foodandnutritionresearch.net ... 7074/10107

Postano: 11 ruj 2013, 09:35

Postao/la pkristo

ogi je napisao/la:http://www.ncbi.nlm.nih.gov/pubmed/7840071

http://www.foodandnutritionresearch.net ... 7074/10107

Uzgojit će još bolju pšenicu? Super! Dobri ljudi iz Monsanta valjda...

Postano: 11 ruj 2013, 11:10

Postao/la Ogi

Prirodno je udio amiloze i amilopektina u škrobu različit, neka sorta kukuruza ili krumpira može imati više amiloze i niži GI, ne mora nužno biti GMO

Postano: 12 stu 2013, 10:51

Postao/la Ogi

http://www.diabetesselfmanagement.com/B ... s_effects/

Postano: 10 kol 2015, 22:58

Postao/la Ogi

<iframe src="https://player.vimeo.com/video/52872503" width="500" height="281" frameborder="0"></iframe>