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Vitamin B3 u 100g domaće hrane:

Dnevna potreba: 20mg

Kukuruz 1.6mg: http://nutritiondata.self.com/facts/veg ... cts/2973/0

Bučine koštice 1.7mg: http://nutritiondata.self.com/facts/nut ... cts/3066/0

Lješnjaci 1.8mg: http://nutritiondata.self.com/facts/nut ... cts/3116/0

Bademi 3.4mg: http://nutritiondata.self.com/facts/nut ... cts/3085/0

Srdela 5.9mg: http://nutritiondata.self.com/facts/fin ... cts/4031/0

Suncokret 8.3mg: http://nutritiondata.self.com/facts/nut ... cts/3076/2