Zemljani

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Ja umjesto Yoze prakticiram radove na njivi

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Ne brini, uvijek gledam kako da si olaksam posao

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Spavam puno bolje
I ustajem normalno nakon 8h spavanja, a prije sam kao zombi nakon 14h

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Body temperature normally fluctuates over the day following circadian rhythms, with the lowest levels around 4 a.m. and the highest in the late afternoon, between 4:00 and 6:00 p.m. (assuming the person sleeps at night and stays awake during the day).[11][13] Therefore, an oral temperature of 37.3 °C (99.1 °F) would, strictly speaking, be a normal, healthy temperature in the afternoon but not in the early morning.[13] An individual's body temperature typically changes by about 0.5 °C (0.9 °F) between its highest and lowest points each day.
https://en.wikipedia.org/wiki/Human_body_temperature#Natural-rhythms

Kažu da je najbolje vježbati sa velikim opterećenjem kada je temperatura tijela najveća, znači između 16-18h.
Preko dana napucamo glikogen u mišiće, razgibamo se, ugrijemo, probavimo ručak i onda BAMM
Meni to ima smisla i dovoljno je vremena za odmor i hlađenje prije spavanja.

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Harvard professor debunks the biggest exercise myths | Daniel Lieberman