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[ogi]

Kristali C vitamina

https://hr.wikipedia.org/wiki/Vitamin_C

[ogi]

Vitamina C / šećera / odnos -u 100g

Voće

21 mg / 5g / 4.2 - Kupine - http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1848/2
26 mg / 4g / 6.5 - Maline - http://nutritiondata.self.com/facts/fruits-and-fruit-juices/2053/2
33 mg / 7g / 4.7 - Grejp - http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1908/2
41mg / 7g / 5.9 - Bijeli i crveni ribiz - http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1879/2
53 mg / 3g / 18 - Limun - http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1936/2
53 mg / 9g / 5.9 - Naranča - http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1966/2
59 mg / 5g / 11.8 - Jagode - http://nutritiondata.self.com/facts/fruits-and-fruit-juices/2064/2
93 mg / 9g / 10.3 - Kiwi - http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1934/2
181 mg / 7?g /25.9 - Crni ribiz - http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1878/2
426 mg / 3g / 142 - Divlji šipak - http://nutritiondata.self.com/facts/ethnic-foods/10470/2
1677 mg / 8?g / 209 - Acerola - http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1807/2

Povrće

7 mg / 0g / ? - Endivija - http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2445/2
8 mg / 1g / 8 - Radič - http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/3018/2
18 mg / 1g / 18 - Zelena salata - http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2477/2
28 mg / 0?g / ? - Špinat - http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2626/2
30 mg / 1g / 30 - Blitva - http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2399/2
35 mg / 1g / 35 - Divlji radič - http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2441/2
36mg / 3g / 12 - Zelje zeleno - http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2371/2
38mg / ? / ? - Matovilac - http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2426/2
40 mg / 6g / 6.7 - Grašak mladi - http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2520/2
45 mg / 2g / 22.5 - Lišće mladog luka - http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/7362/2
45 mg / 1g / 45 - Pak-choi - http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2377/2
46 mg / 2g / 23 - Cvijetača - http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2390/2
57 mg / 4g / 14.3 - Zelje crveno - http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2373/2
58 mg / 2g / 29 - Vlasac - http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2406/2
60 mg / 1g / 60 - Lišće repe - http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2703/2
69 mg / 4g / 17.3 - Kres salata - http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2437/2
80 mg / 2g / 40 - Paprika slatka zelena - http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2536/2
85 mg / 2g / 42.5 - Prokula - http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2362/2
88 mg / 3g / 29 - Lišće cvijetače - http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/3031/2
89 mg / 2g / 44.5 - Brokula - http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2356/2
120 mg / ?g / ? - Kovrčavi kelj - http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2461/2
128 mg / 4g / 32 - Paprika crvena - http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2896/2
133 mg / 1g / 133 - Peršin - http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2513/2
238 mg / ?g / ? - Kopriva svježa

[ogi]

Vitamin C na 100 grama - Povrće

190,0 mg - Paprike *, Crvena
133,0 mg - Peršin
130,0 mg - Špinat, Senf
120,0 mg - Kale *
93,2 mg - Brokula
89,3 mg - Paprike *, Green
85.0 mg - prokulica
85.0 mg - Kopar korova
80,0 mg - jaganjaca četvrtine
70,0 mg - Senf Zeleni
62,0 mg - korabica
60,0 mg - repa
46.4 mg - Cvjetača
45.0 mg - kineski kupus (Pak-Choi)
43,0 mg - Potočarka
35.3 mg - kelj
35,0 mg - Maslačak Zeleni
32,2 mg - Kupus
30,0 mg - Blitva, Swiss
30,0 mg - Repa * Zeleni
30,0 mg - blitva
28,1 mg - Špinat
27,0 mg - Cilantro *
25,0 mg - repa
24,0 mg - Zelena salata, Romaine *
24,0 mg - Cikorija Zeleni
22,7 mg - slatki krumpir
21,1 mg - bamija
21,0 mg - repa
21,0 mg - prkos
19,1 mg - rajčice
18.0 mg - Zelena salata, LooseLeaf
17.0 mg - parsnips
16,3 mg - mahune
14,8 mg - Squash (ljeto, sve vrste)
13,2 mg - Asparagus
12,3 mg - Squash (zima, sve vrste)
11.0 mg - slatki krumpir Lišće
9.3 mg - Mrkve
9,0 mg - bundeve
8,4 mg - Mrkva, za bebe
8,2 mg - djetelina-klice
8,0 mg - Zelena salata, Butterhead (Boston, Bibb)
7,0 mg - Celer
6,8 mg - kukuruz, bijeli
6,5 mg - endivije (zimska salata)
5,3 mg - Krastavac (s kožom)
4,9 mg - Repu *
2,8 mg - endivija, belgijski (Witloof radič)

Vitamin C na 100 grama - Voće

98,0 mg - kivi
61.8 mg - Papaya
56.7 mg - Jagode
53,2 mg - Orange
53,0 mg - limun (bez kora)
42.2 mg - Cantaloupe *
38.1 mg - grejp, ružičasta i crvena
33,3 mg - grejp, bijela
30,8 mg - Mandarina
29,1 mg - Vapno
27,7 mg - Mango
24,8 mg - medljika dinja
21.0 mg - kupina
16,0 mg - CASABA dinja
15,4 mg - Ananas
13.5 mg - brusnica
13.0 mg - Borovnice
10,8 mg - Grožđe
10.0 mg - marelice
9,6 mg - Maline
9,6 mg - lubenica
9,5 mg - Šljiva
9,1 mg - Banana
7,5 mg - dragun, japanski
7,0 mg - Trešnje, Sweet
6,6 mg - breskva
5,7 mg - jabuka (s kožom)
5,4 mg - Nectarine
4,0 mg - Kruška
3,3 mg - grožđice, bez sjemena

[ogi]

https://definicijahrane.hr/definicija/hranjive-tvari/vitamini/vitamin-c/utjecaj-obrade-hrane/

https://hr.wikipedia.org/wiki/Vitamin_C

https://www.coolinarika.com/clanak/gubitak-vitamina-i-minerala-kod-pripreme-namirnica/

https://paleoleap.com/vitamin-c/

[ogi]

Preporučena dnevna doza vitamina C je nedavno povećana sa 60 mg na 90 mg za muškarce i 75 mg za žene, a pušačima se preporučuje još dodatnih 35 mg. Te su doze minimalne, ali nikako optimalne.

https://www.dietpharm.hr/vitamin-c-i1